That Girl At the Party

I am a proud blogger/influencer of 16 years and founder of the Henley Content Lab for content creators from underserved communities, who are 45 and over. I am also the founder of Chateau Canna and Cannappetit. I am also an aunt to 12 and human to Bodhi and Yoko Rey.

Practicing Mindfulness

Mindfulness is vital to surviving our crazy, always switched on and tuned in world. We are so connected that we are completely disconnecting. We eat, sleep, work and play in trances of automated hurriedness. Here are some tips to help you reconnect.

Our Top Picks For Early Fall Fashion

The one good thing about the end of summer is the start of fall shopping season! Here are my picks from my go-to brands – Boden, Desigual, Aerosoles, Carolee, Kohls and Michael Kors. (Level 4)

Remembering Wayne Dyer

I am so heartbroken to have awoken to the news of the passing of beloved spiritual teacher Wayne Dyer. Sending Love and Light to the family of this wonderful man, who helped so many of us in so many ways.

#Wondershow Was Wonderful!

The Patrick Terry produced spectacular WONDERSHOW – described as is “Professional mindf*ckery by some of the most skilled performers in the business” – returned to NYC from August 21st – 23rd at The Muse, Bushwick’s newly renovated circus arts warehouse. It was a total blast and Jon Stetson totally blew my mind!

Celebrate National Dog Day With Loews Regency NY

I often stop and take pictures of NYC dogs and adore both dogs and cats. God Bless the wonderful people at the Loews Regency NY, who have partnered with one of my favorite rescue organizations, Bidewee on the 2nd Annual Yappy Hour to celebrate National Dog Day. Bring your doggies for an evening of cocktails and pooch pampering.