TGATP Health and Wellbeing

TGATP is very happy to teach our readers about the best products and services to help you live your best healthy Life now!

7 Tips to Get That Nicotine Monkey Off Your Back

I first wrote this post in January 2015 as a way to help everyone quit smoking. And in January 2023, I had a cancer diagnosis that made me regret every cigarette I had ever smoked. Since many people make New Year’s resolutions to quit smoking and a couple of my dear friends are trying to quit, I decided to update and run this post again.. Good luck and I am rooting for you!

On Sleep by Valerie Bennis

The coronavirus has made me focus more seriously on every aspect of my health.  Check out this re-published post from Valerie Benni, Founder of Essence of Vali to give us some pointers on getting a proper night’s sleep.

Maximize Your Productivity With Meditation

I met the wonderful Dina Kaplan back when she was the CEO of, the web platform for original series that eventually raised $20 million in venture equity. Her newest venture, The Path allows stressed out New York business owners and working people to take a meditative break. Read on to learn the five ways Dina says meditation can make you more productive at work.

Spring Into Healthy Living With Sarrah Hallock

I was ecstatic to meet Sarrah Hallock, Founder of Cinnamon Health. Sarrah is a Holistic Health and Wellness Coach with a knowledge of over 100 dietary theories from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics and everything in between. Read on for the first in a three-part series with Sarrah on healthy living and general wellness.