That Girl At the Party

I am a proud blogger/influencer of 16 years and founder of the Henley Content Lab for content creators from underserved communities, who are 45 and over. I am also the founder of Chateau Canna and Cannappetit. I am also an aunt to 12 and human to Bodhi and Yoko Rey.

In Honor of Dr. Martin Luther King

I usually republish the iconic “I Had A Dream Speech” on Martin Luther King Day. However, with the United States’ current foolhardy involvement and the senseless deaths on both sides in the Israel conflict, his “Beyond Vietnam” speech seems more apropos this year.

Delivered at NYC’s Riverside church on April 4th, 1967, exactly one year before he was murdered, Dr. King touches on the issues of America’s constant involvement in foreign wars and the need for all good people of conscience to speak up against them. He speaks of the globalist oppression that leads to these conflicts that can be linked to the ongoing oppression of people here in the United States. It is scary how little progress we have made in our consciousness since Dr King made this speech and that we are still raging these senseless wars. Substitute just a few words and this same speech could be made today.

America Fererra’s Barbie Monologue

I wasn’t a major fan of Greta Gerwig’s “Barbie”. For me, it was overhyped and dealt too much with the patriarchal issues that all women face without even a nod at the added racial issues that we, as woman of color, endure. For me, it was typical white feminism that never addresses women of color. However, the ONE highlight was the monologue that America Ferrera delivered, which DID touch me and was the best part of the movie. So, in honor of America’s Critics Choice win, here is the full text: 

7 Tips to Get That Nicotine Monkey Off Your Back

I first wrote this post in January 2015 as a way to help everyone quit smoking. And in January 2023, I had a cancer diagnosis that made me regret every cigarette I had ever smoked. Since many people make New Year’s resolutions to quit smoking and a couple of my dear friends are trying to quit, I decided to update and run this post again.. Good luck and I am rooting for you!

Gigi Pip Is My New Favorite Hatmaker

I discovered Gigi Pip on Instagram during Covid and I have been treating myself to their hats to celebrate key life achievements ever since. I now have about 8 of their hats and am waiting for my latest to arrive. Check out my favs.

Boxed Water Has A Yummy New Flavor – Watermelon!

I was blessed to be invited to a launch party for the new flavor and the Boxed Water One Tree Planted initiative at SoulCycle Williamsburg. The fun-filled evening featured a SoulCycle class, massages, and aura readings with yummy vegan snacks and of course, Boxed Water Watermelon.

Living For the New Dionis Goat Milk Skincare Deodorant

Your deodorant is an important part of your beauty arsenal, especially in the warmer months. The new Goat Milk Skincare Deodorant is free of aluminum, fragrance
baking soda, sulfates, alcohol, parabens, mineral oil, talc, and phthalates. Stay dry and fresh this summer and all year round!