While I am not a big fan of the dead of winter, I love snowy days – from inside my home. In anticipation of today’s blizzard, I stocked up on great food from my favorite market, Whole Foods and had my hair blown out yesterday. I plan to spend the day listening to great music, meditating, reading and, best of all, having a beauty day with these great products.
SKIN AND HAIR
Treat your skin to a clay face mask…
DDF Sulfur Therapeutic Mask (10% Acne Treatment) | $45
A clay mask and spot treatment with sulfur and purified clays to absorb oil and help keep pores clear. Go to: ddfskincare.com
Help your skin recover with an intense moisturizer…
Lumene Bright Now Vitamin C Sleeping Cream | $19.99
Restores skins natural balance because it’s packed with antioxidants to help brighten, nourish and vitalize tired and dull skin.
At CVS and Ulta
Revive your hair with a coconut oil and banana pulp leave-in…
Sun Bum 3-in-1 Leave-In Beach Spray | $14.99
Protects, detangles and conditions your hair while enhancing and restoring its natural body.
Dosn’t forget to brush this product through your hair after applying!
Use a Conair Ultra Detangling Wood Cushion Brush | $12.99
Professional quality wood cushion brush that glides through wet or dry hair.
HEALTH AND WELLNESS
Try these yummy and healthy RD approved snacks from Amanda Foti, Senior RD of Selvera Wellness. Make sure you hit the store today to get the ingredients!
Missed your usual Saturday cycling class? Try these at-home exercises from SWERVE Fitness Instructor, Jason Tran.
30 seconds each exercise, 3 rounds, 1 min rest in between rounds
Turn them into Goblet Squats by cupping a glass of wine in your hands
*targets the glutes and quads
SINGLE LEG DEADLIFT (Right & Left)
Start with feet slightly apart and parallel, extend working leg behind you and slightly bend knee of standing leg, extending your torso forward while maintaining a flat back, and return to stand.
*works the glutes and hamstrings and core
DONKEY KICKS (Right & Left)
Get on your hands and knees and kick one leg back and up as high as you can, then pull your knee into your chest, then set it back down and repeat.
*glutes and shoulders