Have A Blizzard Beauty Day!

While I am not a big fan of the dead of winter, I love snowy days – from inside my home. In anticipation of today’s blizzard, I stocked up on great food from my favorite market, Whole Foods and had my hair blown out yesterday. I plan to spend the day listening to great music, meditating, reading and, best of all, having a beauty day with these great products.


Treat your skin to a clay face mask…


DDF Sulfur Therapeutic Mask (10% Acne Treatment) | $45

A clay mask and spot treatment with sulfur and purified clays to absorb oil and help keep pores clear. Go to: ddfskincare.com


Help your skin recover with an intense moisturizer…




Lumene Bright Now Vitamin C Sleeping Cream | $19.99

Restores skins natural balance because it’s packed with antioxidants to help brighten, nourish and vitalize tired and dull skin.

At CVS and Ulta

Revive your hair with a coconut oil and banana pulp leave-in…



Sun Bum 3-in-1 Leave-In Beach Spray | $14.99

Protects, detangles and conditions your hair while enhancing and restoring its natural body.

At Ulta

Dosn’t forget to brush this product through your hair after applying!



Use a Conair Ultra Detangling Wood Cushion Brush | $12.99

Professional quality wood cushion brush that glides through wet or dry hair.

At Ulta.com


Try these yummy and healthy RD approved snacks from Amanda Foti, Senior RD of Selvera Wellness. Make sure you hit the store today to get the ingredients!

Amanda Foti, Selvera Wellness


Buffalo cauliflower bites (trust me on this one!):



Mediterranean Tabbouleh dip:


Pepper Nachos:

Missed your usual Saturday cycling class? Try these at-home exercises from SWERVE Fitness Instructor, Jason Tran.

Jason Tran, SWERVE

30 seconds each exercise, 3 rounds, 1 min rest in between rounds


Turn them into Goblet Squats by cupping a glass of wine in your hands

*targets the glutes and quads


Start with feet slightly apart and parallel, extend working leg behind you and slightly bend knee of standing leg, extending your torso forward while maintaining a flat back, and return to stand.

*works the glutes and hamstrings and core

DONKEY KICKS (Right & Left)

Get on your hands and knees and kick one leg back and up as high as you can, then pull your knee into your chest, then set it back down and repeat.

*glutes and shoulders





That Girl At the Party

I am a proud blogger of 11 years, Founder of Canappetit, PR person, Web and Cannabis Entrepreneur, Founder of the LTN Card, the Let Love Festival and the Henley Foundation, aunt to 12 and human to Bodhi and Yoko Rey

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