The start of each New Year is one of my favorite times of the year. Sober for almost five years now, rather than whoop it up at midnight on December 31st, I spend the holiday rebalancing my health and Spirit. Here are some products and a recipe to help you start the year on a positive and wellness oriented footing. (Level Two Post)
In the quest for optimum health, there is nothing more important than a good night’s sleep. Improper sleep habits lead to a myriad of health issues including diabetes, high blood pressure, weight gain, and decreased immunity, which can lead to cancer. So here are some of my favorite products to help you properly prepare before and after you get into bed.
A recent CDC study revealed that one in four people are not getting a proper night’s sleep. TGATP was one of them! Not one, to endorse pharmaceuticals as a solution, I explored some natural alternatives. Here are the resultts.