Tag: smoking effects on health

7 Tips to Get That Nicotine Monkey Off Your Back

I first wrote this post in January 2015. I had a cancer diagnosis in January 2023 that made me regret every cigarette I had ever smoked and a couple of dear friends are trying to quit, so I decided to update and run this post again Here are 7 tips to help you quit. Good luck and I am rooting for you.