Tag: smoking effects on health

7 Tips to Get That Nicotine Monkey Off Your Back

I first wrote this post in January 2015 as a way to help everyone quit smoking. And in January 2023, I had a cancer diagnosis that made me regret every cigarette I had ever smoked. Since many people make New Year’s resolutions to quit smoking and a couple of my dear friends are trying to quit, I decided to update and run this post again.. Good luck and I am rooting for you!