Tag: weight loss tips

5 Tips To Keep Your 2013 Fitness Resolutions

We have all made New Year’s resolutions to slim down, tone up and get in shape, but more often than not, we lose motivation within a few short weeks. (I got too busy for mine in 7 short days!) Thelonious “T.J.” Johnson, personal fitness expert and trainer to the stars, has five easy tips that can help anyone reach their personal fitness goals, despite busy schedules and the stresses of a new year.