TGATP Health and Wellbeing

TGATP is very happy to teach our readers about the best products and services to help you live your best healthy Life now!

Maximize Your Productivity With Meditation

I met the wonderful Dina Kaplan back when she was the CEO of Blip.tv., the web platform for original series that eventually raised $20 million in venture equity. Her newest venture, The Path allows stressed out New York business owners and working people to take a meditative break. Read on to learn the five ways Dina says meditation can make you more productive at work.

Spring Into Healthy Living With Sarrah Hallock

I was ecstatic to meet Sarrah Hallock, Founder of Cinnamon Health. Sarrah is a Holistic Health and Wellness Coach with a knowledge of over 100 dietary theories from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics and everything in between. Read on for the first in a three-part series with Sarrah on healthy living and general wellness.

7 Tips to Get That Nicotine Monkey Off Your Back

Since I meet tons of people that are trying to quit smoking as their #1 New Year’s resolution, I now update and run this story, first published in 2012, every year. I hope this will help! I am now very proudly that thing every smoker and tobacco company exec hates – a former smoker, who is an unrepentant anti-smoker. Nine years sober now (yes it’s a drug!), I now can’t believe I ever smoked and would have ZERO issue with seeing it outlawed completely. Here are 7 tips to help you quit.

Practicing Mindfulness

Mindfulness is vital to surviving our crazy, always switched on and tuned in world. We are so connected that we are completely disconnecting. We eat, sleep, work and play in trances of automated hurriedness. Here are some tips to help you reconnect.