TGATP Health and Wellbeing Archives - That Girl At The Party

That Girl At the Party
July 18, 2016

How Yoga And Meditation Can Help Relieve Stress

In today’s fast-paced world, it’s no surprise that the number of people suffering from anxiety and stress is steadily on the increase. Work and home commitments, financial worries, watching current world events and the stress and pressure of everyday life can soon add up, causing people to feel overrun with stress and worry. Keeping on…

That Girl At the Party
June 21, 2016

LASIK: What To Expect

Beauty, Featured Items, Paid Distribution, TGATP Health and Wellbeing

In preparation for my own surgery, I have partnered with the American Refractive Surgery Council (ARSC) to do a four-part series on LASIK. In today’s post, we are reprinting a story on what you can expect when you get LASIK surgery and the proper aftercare.

That Girl At the Party
June 14, 2016

Maximize Your Productivity With Meditation

Featured Items, TGATP Health and Wellbeing

I met the wonderful Dina Kaplan back when she was the CEO of Blip.tv., the web platform for original series that eventually raised $20 million in venture equity. Her newest venture, The Path allows stressed out New York business owners and working people to take a meditative break. Read on to learn the five ways Dina says meditation can make you more productive at work.

That Girl At the Party
May 14, 2016

Spring Into Healthy Living With Sarrah Hallock

Beauty, TGATP Health and Wellbeing

I was ecstatic to meet Sarrah Hallock, Founder of Cinnamon Health. Sarrah is a Holistic Health and Wellness Coach with a knowledge of over 100 dietary theories from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics and everything in between. Read on for the first in a three-part series with Sarrah on healthy living and general wellness.

That Girl At the Party
February 14, 2016

Freshen Your Valentine’s Day Kisser With #Waterpik

Featured Items, TGATP Health and Wellbeing

Since Valentine’s Day and Springtime with your honey means tons of kissing, make sure your breath is sparkling fresh with these great new products from Waterpik.

That Girl At the Party
January 2, 2016

7 Tips to Get That Nicotine Monkey Off Your Back

Featured Items, TGATP Health and Wellbeing

Since I meet tons of people that are trying to quit smoking as their #1 New Year’s resolution, I now update and run this story, first published in 2012, every year. I hope this will help! I am now very proudly that thing every smoker and tobacco company exec hates – a former smoker, who is an unrepentant anti-smoker. Nine years sober now (yes it’s a drug!), I now can’t believe I ever smoked and would have ZERO issue with seeing it outlawed completely. Here are 7 tips to help you quit.

That Girl At the Party
November 20, 2015

Mind Body And Spirit Detox For The Holiday Season

TGATP Health and Wellbeing

Right before the hustle and bustle of the holidays, I love to do a total mind, body and soul detox. Check out these tips:

That Girl At the Party
September 12, 2015

Practicing Mindfulness

TGATP Health and Wellbeing

Mindfulness is vital to surviving our crazy, always switched on and tuned in world. We are so connected that we are completely disconnecting. We eat, sleep, work and play in trances of automated hurriedness. Here are some tips to help you reconnect.